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Entrepreneurs Health

Without our health, we don’t have anything at all.  

These are the best ways I’ve found to take care of myself:  

#1. Eat Clean–know your blood type, know your blood, and know what types of food will enrich your life. Not all good food is good for you.  

#2. Get Great Sleep as often as possible–be willing to fight for good sleep  

#3. Hydrate–drink half your body weight in ounces of water each and every day.  

#4. Train–train like you’ll be fighting for your life one day: stretch, lift, run, practice yoga, MOVE your body, and don’t get into a rut; otherwise, your body will start to breakdown. What you don’t use, you lose.  

#5. Recover–foam rollers, massages, chiropractic, acupuncture, ice baths, deep breathing.  

#6. Look for someone who’s better than you that you chase–surround yourself with people who are better than you in their health.  

What will be your greatest health achievement in the next 30 days?