Without our health, we don’t have anything at all.
These are the best ways I’ve found to take care of myself:
#1. Eat Clean–know your blood type, know your blood, and know what types of food will enrich your life. Not all good food is good for you.
#2. Get Great Sleep as often as possible–be willing to fight for good sleep
#3. Hydrate–drink half your body weight in ounces of water each and every day.
#4. Train–train like you’ll be fighting for your life one day: stretch, lift, run, practice yoga, MOVE your body, and don’t get into a rut; otherwise, your body will start to breakdown. What you don’t use, you lose.
#5. Recover–foam rollers, massages, chiropractic, acupuncture, ice baths, deep breathing.
#6. Look for someone who’s better than you that you chase–surround yourself with people who are better than you in their health.